Physiotherapy, movement and health
Our goal is to make movement your best medicine, offering you rigorous information and practical advice for your day-to-day life in Gines.
Fibromyalgia: how physiotherapy can help
Fibromyalgia causes widespread pain, fatigue and poor sleep. We explain what we know about it today and how physiotherapy and exercise improve quality of life.
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Muscle tear: symptoms, recovery times and return to sport
A sudden stab in your calf or hamstring mid-match could be a muscle tear. We explain what to do and how long it takes to heal.
Tech neck: how remote work affects your neck and how to fix it
Do you suffer from neck pain while working at a computer? Discover what Tech-Neck is, its symptoms, and how physiotherapy at Therapeía
The most common work-related injuries and how to prevent them with physiotherapy
Musculoskeletal disorders are the most common occupational health problem. We review the most frequent injuries by type of job and how to prevent them.
Tension headaches and your neck: how physiotherapy can help
Many headaches are linked to tension in the neck and shoulders. We explain how to tell them apart and what you can do to ease them.
Carpal tunnel syndrome: symptoms, exercises and prevention at work
Tingling fingers, night-time hand pain or weakness: that is how carpal tunnel syndrome shows up. We explain how to prevent and treat it.
Physiotherapy in pregnancy: common aches and safe exercises
Lower back, pelvic or sciatic pain during pregnancy: how physiotherapy can help and which exercises are safe in each trimester.
Tennis elbow (lateral epicondylitis): why it hurts and how it is treated
You do not need to play tennis to get tennis elbow. We explain what lateral epicondylitis is, why it happens and which treatment works.
Sciatica: symptoms, causes and when to see a physiotherapist
Pain running down the leg, tingling or a cramping feeling: that is how sciatica shows up. We explain what causes it and how it is treated.
Ankle sprain: what to do in the first 48 hours and how to recover
An ankle sprain is the most common sports injury. Here is what to do right after rolling your ankle and how to stop it happening again.
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Close, personal physiotherapy in the heart of the Aljarafe
At Therapeía Fisioterapia y Movimiento we believe movement is the best medicine. From our clinic in Gines we help people from across the Aljarafe and Seville move without pain again, with evidence-based treatment tailored to each person.
- A full assessment from your first session
- Individualised treatment and exercise therapy
- Physiotherapy, Pilates, functional training and nutrition in one place
- In Gines, just minutes from Seville
