Services
Functional training in Gines
Improve your fitness and move with confidence again with a personalised training plan supervised by physiotherapists.
Training and rehabilitation
Exercise as a tool for your health
Our functional training in Gines is not about repeating routines. We focus on making your body more efficient for the demands of your daily life or your sport, and every exercise has a purpose based on how you move.
We combine motor control with progressive strengthening and guide you through every session so you gain strength, agility and endurance safely, including after an injury.
- Initial fitness assessment
- A plan tailored to your goals
- Supervised by physiotherapists in every session
- Progression based on how you evolve
Who it is for
Who is it for?
We adapt every exercise to your age, your fitness level and your needs.
After an injury
To complete your recovery and return to your activity with strength and without fear of relapse.
Athletes
To improve your performance and train the specific movements of your sport.
If you are new to training
To build a solid foundation safely and progressively, whatever your starting point.
Older adults
To gain strength, balance and independence in everyday activities.
Recurring discomfort
To correct muscle imbalances and movement patterns that cause overload.
Posture and stability
To strengthen your core, improve your posture and protect your joints.
How we work
A dynamic approach to your wellbeing
We combine smart planning with careful technique and professional supervision, so every session brings you closer to your goal safely.
01
Fitness assessment
We analyse your current abilities and your goals to design a tailored plan.
02
Transfer exercises
Movements designed to improve your performance in daily activities or in your sport.
03
Motor control and stability
We build a solid core foundation to prevent injuries and improve your posture.
04
Progressive adaptation
We adjust intensity and complexity according to your progress and your level.
05
Professional supervision
Physiotherapists who correct your technique so you train safely and effectively.
Our team
Physiotherapists who support you
A team that discusses every case together so you receive the most complete treatment. You can choose who to book with.
Frequently asked questions
What you need to know about your training
Answers to the most common questions before you start. If you have another one, get in touch and we will help.
Is functional training suitable for all ages?
Yes. Because it is a personalised system, we adapt every exercise to each person’s age, fitness and needs, from young athletes to older adults who want to improve their quality of life.
How is it different from a conventional gym?
Instead of machines that isolate muscles, we work on complete muscle chains so your body learns to move as a whole, always under the direct supervision of physiotherapists who correct every repetition.
Do I need to be fit to start?
No. We carry out an initial assessment to understand your starting point and build your fitness safely and progressively, whatever your level.
How does it help prevent injuries?
By working on balance, flexibility and functional strength, we correct imbalances and inefficient movement patterns. Your joints are better protected and your body responds better to unexpected efforts.
How can I get started?
You can book online, call us or message us on WhatsApp at +34 624 244 420. We are open Monday and Thursday from 9:00 to 21:00, Tuesday and Wednesday from 9:00 to 15:00 and 16:00 to 21:00, and Friday from 9:00 to 14:00.
More services
Other services that can help you
Small groups focused on lumbopelvic stability, mobility and posture.
Small groups to work on mobility, balance and strength, and stay independent.
In collaboration with VitaSane, personalised nutrition that complements your treatment.
Book an appointment
Ready to start training?
Book online, call us or send us a WhatsApp message, and we will see you at Avenida de Europa 3G in Gines.
