Services
Pilates and back school in Gines
Improve your posture, strengthen your core and release tension with a therapeutic Pilates programme led by physiotherapists.
Clinical Pilates
Pilates as a therapeutic tool for your back
At Therapeía we do not see Pilates as just another gym class, but as a precise therapeutic tool. Our back school in Gines combines the principles of Pilates with advances in biomechanics to offer a real solution for back pain and postural problems.
Sessions are designed to help you move efficiently, strengthen your deep muscles and improve your flexibility, always supervised by physiotherapists and in small groups.
- Spinal health assessment before you start
- Small groups
- Sessions led by physiotherapists
- Exercises adapted to your condition
Who it is for
Who is it for?
A programme designed to look after your spine, whether or not you are in pain.
Low back or neck pain
To reduce pain and tension with exercises adapted to your back.
Herniated disc or spinal conditions
Adapted exercises that avoid compression and strengthen the muscles that protect your spine.
Desk-based work
To counteract long hours sitting and improve your everyday posture.
Stiffness and limited mobility
To progressively regain your joints’ range of movement.
After physiotherapy
To consolidate the results of your treatment and avoid relapses.
Safe exercise
If you are looking for physical activity guided by healthcare professionals.
How we work
A clinical approach to movement
We do more than just exercise: we add motor control to clinical safety and personal attention in very small groups.
01
Spinal health assessment
Before you start, we analyse your posture and any conditions so that every exercise is safe for your back.
02
Motor control and core
We strengthen the centre of the body to stabilise and protect your spine.
03
Dynamic flexibility
We increase your range of movement and release stiffness caused by sitting or stress.
04
Postural re-education
We give you tools to apply what you learn to your daily life and move better.
05
Led by physiotherapists
Sessions led by healthcare professionals who correct your technique and adapt it to your condition.
Our team
Physiotherapists who support you
A team that discusses every case together so you receive the most complete treatment. You can choose who to book with.
Frequently asked questions
What you need to know about Pilates and back school
Answers to the most common questions before you start. If you have another one, get in touch and we will help.
Can I do Pilates if I have a herniated disc or a spinal condition?
Yes, it is one of the most recommended forms of exercise. As clinical Pilates led by physiotherapists, we adapt every exercise to avoid disc compression and strengthen the muscles that protect your injury.
How is it different from a Pilates class at a gym?
The clinical approach and professional supervision. Groups are small so the physiotherapist can correct your posture at all times and prevent compensatory movements that could harm you.
Do I need to be flexible to start?
No, Pilates is precisely the tool to get there. We start from your current level and progress gradually, without pushing your limits.
What benefits will I notice in my back?
From the first sessions, people often notice less tension in the lower back and neck and a more upright posture. With consistency, pain tends to decrease as your muscles become stronger and more efficient.
How do I sign up?
You can book online, call us or message us on WhatsApp at +34 624 244 420 and we will tell you which groups are available. We are open Monday and Thursday from 9:00 to 21:00, Tuesday and Wednesday from 9:00 to 15:00 and 16:00 to 21:00, and Friday from 9:00 to 14:00.
More services
Other services that can help you
Programmes supervised by physiotherapists to restore how you move and improve your performance.
Small groups to work on mobility, balance and strength, and stay independent.
In collaboration with VitaSane, personalised nutrition that complements your treatment.
Book an appointment
Ready to look after your back?
Book online, call us or send us a WhatsApp message, and we will see you at Avenida de Europa 3G in Gines.
