Sports physiotherapy
CrossFit shoulder: how to overcome impingement
Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and
15 September 2026
Muscle, joint and sports injuries: how they heal and how we help you recover at our physiotherapy clinic in Gines, Aljarafe.
Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and
Do you suffer from knee pain when descending mountains? Discover how trail running affects your joints and how physiotherapy at Therapeía helps
Padel has gone from being a niche sport to a social phenomenon. Its dynamism, social component, and rapid learning curve make it
A sudden stab in your calf or hamstring mid-match could be a muscle tear. We explain what to do and how long it takes to heal.
You do not need to play tennis to get tennis elbow. We explain what lateral epicondylitis is, why it happens and which treatment works.
An ankle sprain is the most common sports injury. Here is what to do right after rolling your ankle and how to stop it happening again.
Heel pain with your first steps in the morning is the classic sign of plantar fasciitis. We explain why it happens and how it is treated.
Knee injuries are common problems that affect people of all ages, whether they are athletes or not. This joint, one of the
Meniscus tears are one of the most common knee problems, especially among athletes and physically active people. The menisci, two C-shaped cartilaginous
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