Sports physiotherapy
CrossFit shoulder: how to overcome impingement
Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and
15 September 2026
Sports physiotherapy in Gines and the Aljarafe: padel, running and CrossFit injuries and how to get back to training pain-free.
Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and
Do you suffer from knee pain when descending mountains? Discover how trail running affects your joints and how physiotherapy at Therapeía helps
Padel has gone from being a niche sport to a social phenomenon. Its dynamism, social component, and rapid learning curve make it
A sudden stab in your calf or hamstring mid-match could be a muscle tear. We explain what to do and how long it takes to heal.
You do not need to play tennis to get tennis elbow. We explain what lateral epicondylitis is, why it happens and which treatment works.
An ankle sprain is the most common sports injury. Here is what to do right after rolling your ankle and how to stop it happening again.
Injury prevention isn’t just for elite athletes. Anyone who engages in physical activity, from gym-goers to casual runners, should incorporate strategies to
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