Exercise and prevention
Osteoporosis: the exercise that strengthens your bones
Osteoporosis has no symptoms until a fracture happens. We explain which exercise helps strengthen bones and prevent falls.
1 October 2026
Exercise therapy, Pilates, strength and tips to prevent injuries from our team in Gines.
Osteoporosis has no symptoms until a fracture happens. We explain which exercise helps strengthen bones and prevent falls.
Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and
Did you know that lower back pain can originate in your feet? Discover the relationship between your gait and your spine, and
Summer in the Aljarafe is hot. Here are the keys to keep training in the heat without putting your health or performance at risk.
Decided to get fit this year? Here is how to return to exercise gradually and safely so your resolution does not end in an injury.
Muscle strengthening is an essential component of a healthy lifestyle. It not only helps improve physical performance but also plays a crucial
Muscle stretching is a fundamental part of body care and maintaining musculoskeletal health. Although often overlooked or practiced superficially, proper stretching can
Aerobic exercise is one of the most complete and recommended forms of physical activity for improving heart health, strengthening the respiratory system,
Injury prevention isn’t just for elite athletes. Anyone who engages in physical activity, from gym-goers to casual runners, should incorporate strategies to
Find our services, our team and blog articles on physiotherapy, injuries, sport and health.
