Physiotherapy, movement and health
Our goal is to make movement your best medicine, offering you rigorous information and practical advice for your day-to-day life in Gines.
Fibromyalgia: how physiotherapy can help
Fibromyalgia causes widespread pain, fatigue and poor sleep. We explain what we know about it today and how physiotherapy and exercise improve quality of life.
Explore all articles
Low back pain: why it appears, symptoms and how it is relieved
Lower back pain is one of the most frequent reasons for seeking medical and physiotherapy consultations worldwide. It affects both young people
Osteoarthritis: how to recognize, treat and prevent its evolution
Osteoarthritis is a degenerative disease that affects the joints, especially in people over 50, although it can also occur in younger adults.
Scoliosis: what to do when the pain appears
Scoliosis is a condition in which the spine curves abnormally to the side, forming an “S” or “C” shape. This curvature can
Postural re-education: learn how to improve your quality of life
Postural re-education is a physiotherapy technique that aims to correct and optimize body posture through specific exercises, body awareness, and breathing. Its
Muscle stretching: flexibility, recovery and health
Muscle stretching is a fundamental part of body care and maintaining musculoskeletal health. Although often overlooked or practiced superficially, proper stretching can
Aerobic exercise for your cardiovascular health and well-being
Aerobic exercise is one of the most complete and recommended forms of physical activity for improving heart health, strengthening the respiratory system,
What is ergonomics and how to prevent injuries with it
Ergonomics is a discipline that, when applied correctly, improves people’s quality of life by adapting the work environment and daily activities to
Massage therapy: a manual technique to relieve ailments
Massage therapy is one of the oldest and most effective techniques within the field of manual physiotherapy. It consists of applying different
Diathermy: Effective Tool for Injury Recovery
Diathermy is a therapeutic technique used in physiotherapy that has proven highly effective in treating muscle, joint, and soft tissue injuries. Its
Browse by category
Quickly find articles on the topics you care about.
Close, personal physiotherapy in the heart of the Aljarafe
At Therapeía Fisioterapia y Movimiento we believe movement is the best medicine. From our clinic in Gines we help people from across the Aljarafe and Seville move without pain again, with evidence-based treatment tailored to each person.
- A full assessment from your first session
- Individualised treatment and exercise therapy
- Physiotherapy, Pilates, functional training and nutrition in one place
- In Gines, just minutes from Seville
