Services
Personalised nutrition in Gines
Look after your health and reach your goals with evidence-based nutrition plans adapted to your lifestyle.
Integrative nutrition
Nutrition that helps you heal and perform
Nutrition is one of the pillars of health and recovery. Our nutrition service in Gines, in collaboration with VitaSane, steers clear of miracle diets and extreme restrictions: we focus on food education and balance so you get results that last.
Every metabolism and every goal is different. That is why we design tailored plans that can be coordinated with your physiotherapy treatment or your training if you need it.
- Detailed clinical interview
- Body composition analysis
- Flexible, realistic plans
- Regular follow-up and adjustments
Who it is for
How can we help you?
Nutrition plans adapted to your goals, your health and your lifestyle.
Injury recovery
The right nutrition supports inflammatory processes and tissue regeneration.
Sports performance
So your body has the energy it needs to train and recover.
Body composition
To improve your body fat and muscle mass, beyond what the scales say.
Digestive problems
A plan that takes your symptoms and your relationship with food into account.
Metabolic and hormonal conditions
Coordinated with the rest of the clinical team when needed.
Better habits
Learn to plan your shopping, read labels and eat well when eating out too.
How we work
A comprehensive approach to your diet
We do not choose between health and enjoying food: we combine scientific evidence with your personal tastes, with close follow-up.
01
Detailed clinical interview
We look at your habits, your history and your relationship with food to understand your starting point.
02
Body composition analysis
We measure your body fat, muscle mass and hydration, beyond your weight.
03
Flexible planning
Varied, realistic and appetising menus adapted to your tastes and your lifestyle.
04
Food education
We teach you to read labels, plan your shopping and make good choices in any situation.
05
Follow-up and adjustments
We review your progress regularly and adjust the plan to keep you motivated.
Frequently asked questions
What you need to know about your nutrition plan
Answers to the most common questions before you start. If you have another one, get in touch and we will help.
Do I need to follow a strict diet to see results?
No. Our goal is to build habits, not prohibitions. We work with flexible plans that let you enjoy food while you reach your goals.
Do you see people with specific conditions?
Yes. We address digestive problems, hormonal imbalances, chronic inflammation and metabolic conditions, coordinating with the rest of the clinical team when needed.
How does nutrition affect injury recovery?
Diet plays a key role in inflammatory processes and tissue regeneration. The right plan can help you recover better from an injury treated with physiotherapy.
How often are follow-up visits?
It depends on your goals. Usually, the first follow-ups are every 2 to 4 weeks to make sure the plan is working and make any adjustments.
How can I book an appointment?
You can book online, call us or message us on WhatsApp at +34 624 244 420. We are open Monday and Thursday from 9:00 to 21:00, Tuesday and Wednesday from 9:00 to 15:00 and 16:00 to 21:00, and Friday from 9:00 to 14:00.
More services
Other services that can help you
Programmes supervised by physiotherapists to restore how you move and improve your performance.
Small groups focused on lumbopelvic stability, mobility and posture.
Small groups to work on mobility, balance and strength, and stay independent.
