Services
Preventive group in Gines
Keep your body strong, agile and injury-free with a group therapeutic exercise programme designed by physiotherapists.
Prevention and active health
Your health, always one step ahead
Prevention is the best medicine. Our preventive group in Gines is a space where movement protects you from pain: do not wait for an injury to start looking after yourself. We help you build a strong, resilient body before problems appear.
In dynamic, supervised sessions we combine physiotherapy with training, so you get to know your body, correct postural habits and feel more confident every day.
- Functional assessment beforehand
- Small groups
- Exercises designed by physiotherapists
- A motivating, safe environment
Who it is for
Who is it for?
You do not need to have had an injury: it is ideal for staying active safely.
Active people
If you want to keep moving safely and avoid your first injury.
Older adults
To maintain strength, balance and independence in the long term.
After physiotherapy
To maintain the results of your treatment and avoid relapses.
Work-related overload
To learn to move better and avoid everyday aches.
Balance and mobility
To improve your stability and move with more ease and confidence.
Consistency in a group
If you find it hard to stay consistent and enjoy training with others.
How we work
A 360º preventive approach
We combine the energy of group work with the safety of clinical supervision, in an exercise programme designed to protect your health.
01
Functional assessment
We analyse your mobility and weak points to adapt the group work to your needs.
02
Guided therapeutic exercise
Sessions designed by physiotherapists where technique and motor control come first.
03
Targeted strengthening
Exercises to protect your joints and strengthen key muscle groups.
04
Postural education
We teach you to move efficiently at work and at home to avoid overload.
05
A motivating environment
Small groups with close attention that help you stay consistent.
Our team
Physiotherapists who support you
A team that discusses every case together so you receive the most complete treatment. You can choose who to book with.
Frequently asked questions
What you need to know about the preventive group
Answers to the most common questions before you start. If you have another one, get in touch and we will help.
Do I need to have had an injury to join?
No. The main goal is precisely to prevent one. It is ideal for people who want to stay active safely under the supervision of a healthcare professional.
How is it different from a group gym class?
Sessions are led by physiotherapists, so the exercises have a clinical basis: we look after every joint and adapt the effort to your limitations or previous injuries.
What if I feel discomfort during a session?
Because you are in the hands of physiotherapists, we adapt the exercise on the spot so you can keep working safely. And if the discomfort persists, our physiotherapy team can assess it.
Are the groups large?
No, we work with small groups to make sure everyone does the exercises with good technique and receives almost personal attention.
How do I sign up?
You can book online, call us or message us on WhatsApp at +34 624 244 420 and we will tell you which groups are available. We are open Monday and Thursday from 9:00 to 21:00, Tuesday and Wednesday from 9:00 to 15:00 and 16:00 to 21:00, and Friday from 9:00 to 14:00.
More services
Other services that can help you
Programmes supervised by physiotherapists to restore how you move and improve your performance.
Small groups focused on lumbopelvic stability, mobility and posture.
In collaboration with VitaSane, personalised nutrition that complements your treatment.
Book an appointment
Will you join the preventive group?
Book online, call us or send us a WhatsApp message, and we will see you at Avenida de Europa 3G in Gines.
