Fibromyalgia causes widespread pain, fatigue and poor sleep. We explain what we know about it today and how physiotherapy and exercise improve quality of life.
Osteoporosis has no symptoms until a fracture happens. We explain which exercise helps strengthen bones and prevent falls.
Summer in the Aljarafe is hot. Here are the keys to keep training in the heat without putting your health or performance at risk.
Pain running down the leg, tingling or a cramping feeling: that is how sciatica shows up. We explain what causes it and how it is treated.
An ankle sprain is the most common sports injury. Here is what to do right after rolling your ankle and how to stop it happening again.
Decided to get fit this year? Here is how to return to exercise gradually and safely so your resolution does not end in an injury.
Muscle strengthening is an essential component of a healthy lifestyle. It not only helps improve physical performance but also plays a crucial
Kinesiology is a discipline that focuses on the study of human movement and its relationship to physical and functional well-being. This branch
Lower back pain is one of the most frequent reasons for seeking medical and physiotherapy consultations worldwide. It affects both young people
Find our services, our team and blog articles on physiotherapy, injuries, sport and health.
