{"id":3145,"date":"2026-06-15T10:00:00","date_gmt":"2026-06-15T08:00:00","guid":{"rendered":"https:\/\/therapeiafisioterapia.com\/?p=3145"},"modified":"2026-05-20T11:54:15","modified_gmt":"2026-05-20T09:54:15","slug":"padel","status":"publish","type":"post","link":"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/","title":{"rendered":"Padel Injury Prevention: Why Your Body Needs More Than Just a Good Racket \ud83c\udfbe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Padel has gone from being a niche sport to a social phenomenon. Its dynamism, social component, and rapid learning curve make it addictive. However, this popularity has been accompanied by a notable increase in emergency room visits for trauma patients and physiotherapy consultations.  <\/p>\n\n<p class=\"wp-block-paragraph\">Amateur players often associate padel exclusively with <a href=\"https:\/\/es.wikipedia.org\/wiki\/Epicondilitis\" data-type=\"link\" data-id=\"https:\/\/es.wikipedia.org\/wiki\/Epicondilitis\" target=\"_blank\" rel=\"noopener\"><strong>epicondylitis<\/strong><\/a>, or &#8220;tennis elbow.&#8221; But the clinical reality is different: padel is a biomechanically demanding sport that subjects joints to shear forces, sudden rotations, and intense decelerations. At <strong><a href=\"https:\/\/therapeiafisioterapia.com\/en\/\" data-type=\"page\" data-id=\"77\">Therape\u00eda <\/a><a href=\"https:\/\/therapeiafisioterapia.com\/en\/services\/physiotherapy\/\" data-type=\"page\" data-id=\"1306\">Physiotherapy<\/a><\/strong>, we analyze injuries beyond the elbow and teach you how to protect your body.  <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1001\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel2-1024x1001.jpg\" alt=\"Padel\" class=\"wp-image-1582\" style=\"aspect-ratio:1.0229867559750343;width:251px;height:auto\" title=\"\"><figcaption><\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">1. The Shoulder: The Engine of Aerial Blows \ud83c\udff8<\/h3>\n\n<p class=\"wp-block-paragraph\">The shoulder is probably the most complex and mobile joint in the body, which makes it vulnerable. In padel, movements like the <em>smash<\/em>, the <em>bandeja<\/em>, or the <em>vibora <\/em>require maximum abduction and external rotation followed by explosive acceleration. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>The common injury:<\/strong> <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tendinitis_del_manguito_de_los_rotadores\" target=\"_blank\" rel=\"noopener\">Rotator cuff tendinopathy<\/a> or <a href=\"https:\/\/en.wikipedia.org\/wiki\/Subacromial_bursitis\" target=\"_blank\" rel=\"noopener\">subacromial bursitis<\/a>.<\/li>\n\n\n\n<li><strong>The risk:<\/strong> Lack of mobility in the thoracic spine forces the shoulder to work in forced ranges of motion, causing <a href=\"https:\/\/es.wikipedia.org\/wiki\/Pinzamiento_subacromial\" target=\"_blank\" rel=\"noopener\">impingement <\/a>of the tendons.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. The Lumbar Spine: The axis of rotations \ud83d\udd04<\/h3>\n\n<p class=\"wp-block-paragraph\">Padel is played in a confined space, which involves constant turns and changes of direction. Most amateur players perform these rotations by locking their hips, which transfers all the twisting force to the lumbar vertebrae. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>The common injury:<\/strong> <a href=\"https:\/\/es.wikipedia.org\/wiki\/Lumbalgia\" target=\"_blank\" rel=\"noopener\">Mechanical low back pain<\/a> or, in more severe cases, protrusions and <a href=\"https:\/\/es.wikipedia.org\/wiki\/Hernia_discal\" target=\"_blank\" rel=\"noopener\">herniated discs<\/a>.<\/li>\n\n\n\n<li><strong>The preventive approach:<\/strong> It is essential to work the &#8220;core&#8221; or abdominal girdle not only for aesthetics, but to stabilize the spine during impacts and rapid turns.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. Knees and Ankles: The Victims of Braking \ud83e\uddb5<\/h3>\n\n<p class=\"wp-block-paragraph\">Artificial turf with sand allows for sliding, but sudden braking and 180-degree changes of direction put ligaments and menisci to the limit.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Common injuries:<\/strong> <a href=\"https:\/\/es.wikipedia.org\/wiki\/Esguince\" target=\"_blank\" rel=\"noopener\">Ankle sprains<\/a>, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tendinitis_rotuliana\" target=\"_blank\" rel=\"noopener\">patellar tendinopathy<\/a> and, in the worst scenario, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Lesi%C3%B3n_del_ligamento_cruzado_anterior\" target=\"_blank\" rel=\"noopener\">rupture of the Anterior Cruciate Ligament (ACL).<\/a><\/li>\n\n\n\n<li><strong>Technical fact:<\/strong> Footwear with the appropriate sole pattern (herringbone or hybrid) is the first line of defense, but the strength of the quadriceps and glutes is what really protects the joint.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. The Calf: The tennis player&#8217;s \ud83d\udca5 &#8220;axe&#8221;<\/h3>\n\n<p class=\"wp-block-paragraph\">One of the most dramatic injuries in padel is a rupture of the medial gastrocnemius muscle, popularly known as a &#8220;calf strain&#8221; or &#8220;gave-up.&#8221; It typically occurs during an explosive sprint towards a drop shot. Dehydration, accumulated fatigue, and a lack of a dynamic warm-up are the main triggers.  <\/p>\n\n<h3 class=\"wp-block-heading\">How to prevent injuries in padel? Success \u2705 strategies <\/h3>\n\n<p class=\"wp-block-paragraph\">To continue enjoying the 20&#215;10 game without surgery, it is vital to follow these principles:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Dynamic Warm-up (Minimum 10 min):<\/strong> Forget static stretching before playing. Perform joint mobility exercises, gentle lateral movements, and simulated shots to prepare your neuromuscular system for the activity. <\/li>\n\n\n\n<li><strong>Strengthening Off the Court:<\/strong> Padel alone won&#8217;t get you in shape; you need to be fit to play padel. A functional strength program that includes squats, planks, and resistance band shoulder exercises will make all the difference. <\/li>\n\n\n\n<li><strong>Striking Technique:<\/strong> Many elbow and shoulder injuries result from over-winding the shot or hitting the ball behind the body. Receiving technical lessons drastically reduces stress on the joints. <\/li>\n\n\n\n<li><strong>Listen to your body:<\/strong> Pain is a warning sign. Playing around with anti-inflammatories only masks the problem and can turn a minor strain into a chronic injury. <\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">The role of the Sports Physiotherapist in Therapeia \ud83d\udc68 \u2695\ufe0f\u2728<\/h3>\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/therapeiafisioterapia.com\/en\/\" data-type=\"page\" data-id=\"77\"><strong>Therape\u00eda Physiotherapy<\/strong><\/a>, our approach to padel players is holistic. We don&#8217;t just treat pain once it has appeared; we also focus on <strong>preventative <a href=\"https:\/\/therapeiafisioterapia.com\/en\/services\/physiotherapy\/\" data-type=\"page\" data-id=\"1306\">physiotherapy<\/a><\/strong>. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Biomechanical Assessment:<\/strong> We analyze your muscle imbalances to detect which area is overworking.<\/li>\n\n\n\n<li><strong>Manual Therapy and Osteopathy:<\/strong> To ensure that your joints (especially ankle, hip and back) have the necessary range of motion.<\/li>\n\n\n\n<li><strong>Sports Rehabilitation:<\/strong> If you are already injured, we guide you back to the courts through specific exercises that mimic the movements of padel.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to keep winning games without your body taking its toll?<\/strong> \ud83c\udfc6<\/p>\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/therapeiafisioterapia.com\/en\/\" data-type=\"page\" data-id=\"77\">Therape\u00eda<\/a>, we are experts in sports physiotherapy and we fully understand the demands of padel. Don&#8217;t wait until pain forces you to hang up your racket. A maintenance and preventative session can save you months of inactivity.  <\/p>\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/www.google.com\/search?q=https:\/\/therapeiafisioterapia.com\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Make your appointment now at Therapeia Physiotherapy and ensure your performance on the court<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padel has gone from being a niche sport to a social phenomenon. Its dynamism, social component, and rapid learning curve make it addictive. However, this popularity has been accompanied by a notable increase in emergency room visits for trauma patients and physiotherapy consultations. Amateur players often associate padel exclusively with epicondylitis, or &#8220;tennis elbow.&#8221; But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[96,95,97],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-physiotherapy","tag-injury-prevention","tag-padel","tag-traumatology"],"_links":{"self":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":1,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3145\/revisions\/3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/media\/3144"}],"wp:attachment":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}