{"id":3106,"date":"2025-08-14T00:48:26","date_gmt":"2025-08-13T22:48:26","guid":{"rendered":"https:\/\/therapeiafisioterapia.com\/2025\/08\/sin-categorizar\/scoliosis-pain\/"},"modified":"2026-05-20T12:19:08","modified_gmt":"2026-05-20T10:19:08","slug":"scoliosis-pain","status":"publish","type":"post","link":"https:\/\/therapeiafisioterapia.com\/en\/2025\/08\/physiotherapy\/scoliosis-pain\/","title":{"rendered":"Scoliosis: what to do when the pain appears"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Scoliosis <\/strong>is a condition in which the spine curves abnormally to the side, forming an &#8220;S&#8221; or &#8220;C&#8221; shape. This curvature can be mild and barely noticeable or, conversely, quite pronounced, affecting not only posture but also breathing, balance, and overall well-being. Although it is often associated with childhood or adolescence, it can also develop in adults due to other factors.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">The appropriate treatment depends on the type, cause, and degree of curvature, but physical therapy plays an essential role in relieving symptoms, improving mobility, and preventing complications. Understanding what <strong>scoliosis <\/strong>is, how it is detected, and what treatment options are available can make a significant difference in the quality of life for those who have it. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>What is scoliosis and how is it classified?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/therapeiafisioterapia.com\/nuestros-servicios\/\">Scoliosis<\/a> is not simply bad posture, but a structural alteration of the spine. It occurs when the vertebrae rotate and deviate laterally, creating a curve outside of their natural alignment. It can occur in different segments of the spine: thoracic, lumbar, or both.  <\/p>\n\n<p class=\"wp-block-paragraph\">There are several types of <strong>scoliosis<\/strong>, depending on its origin:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Idiopathic scoliosis: <\/strong>This is the most common type, especially in adolescents, and its exact cause is still unknown.<br\/><\/li>\n\n\n\n<li><strong>Congenital scoliosis:<\/strong> present from birth, due to a vertebral malformation.<br\/><\/li>\n\n\n\n<li><strong>Neuromuscular scoliosis:<\/strong> caused by diseases that affect the muscles or nerves (such as cerebral palsy or muscular dystrophy).<br\/><\/li>\n\n\n\n<li><strong>Degenerative scoliosis: appears<\/strong> in older adults due to wear and tear on the intervertebral discs and joints.<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In addition, it can be classified according to its severity:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mild: curvatures less than 20\u00b0<br\/><\/li>\n\n\n\n<li>Moderate: between 20\u00b0 and 40\u00b0<br\/><\/li>\n\n\n\n<li>Severe: greater than 40\u00b0<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">An accurate assessment by a specialist is essential to decide on the most appropriate approach.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-1024x1024.webp\" alt=\"Guided Exercises to Treat Scoliosis\" class=\"wp-image-1076\" style=\"width:264px;height:auto\" title=\"\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-1024x1024.webp 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-300x300.webp 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-150x150.webp 150w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Most common symptoms of scoliosis<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Scoliosis <\/strong>can develop silently, causing no discomfort at first. However, as it progresses, physical signs and functional symptoms may appear that affect daily life. Some of the most common include:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Asymmetry in the shoulders or hips<br\/><\/li>\n\n\n\n<li>More prominent scapula (shoulder blade) on one side<br\/><\/li>\n\n\n\n<li>Inclination of the trunk when walking<br\/><\/li>\n\n\n\n<li>Visible misalignment of the spine<br\/><\/li>\n\n\n\n<li>Back pain, especially in adults<br\/><\/li>\n\n\n\n<li>Muscle fatigue after standing or walking<br\/><\/li>\n\n\n\n<li>Decreased thoracic mobility (in severe cases)<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In adolescents, it is usually detected during school checkups or through family observation. In adults, however, it is often diagnosed based on persistent pain or lower back stiffness. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>What causes can cause scoliosis?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Although a single cause is often not identified, there are several factors that may be related to the development of <strong>scoliosis<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Genetic or hereditary components<br\/><\/li>\n\n\n\n<li>Bone malformations from birth<br\/><\/li>\n\n\n\n<li>Neuromuscular disorders<br\/><\/li>\n\n\n\n<li>Muscle imbalances due to poor posture maintained<br\/><\/li>\n\n\n\n<li>Leg length differences<br\/><\/li>\n\n\n\n<li>Degenerative processes associated with aging<br\/><\/li>\n\n\n\n<li>Previous trauma or surgery to the spine<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Understanding the source helps to better guide treatment and prevent the progression of the curvature.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Treatments available depending on the type and degree of scoliosis<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The management of <strong>scoliosis <\/strong>depends primarily on the patient&#8217;s age, the type of curve, the degree of deviation, and associated symptoms. Treatment options include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Observation and follow-up:<\/strong> in mild cases, the evolution is monitored with periodic studies.<br\/><\/li>\n\n\n\n<li><strong>Specialized physiotherapy:<\/strong> essential to relieve pain, correct compensations and strengthen postural muscles.<br\/><\/li>\n\n\n\n<li><strong>Wearing a brace:<\/strong> In teens with progressive curves, it can prevent scoliosis from progressing.<br\/><\/li>\n\n\n\n<li><strong>Corrective surgery:<\/strong> in severe curvatures that compromise respiratory function or generate a lot of pain.<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Physiotherapy is especially useful both in early stages and in adult patients, where the goal is to control pain, improve mobility and slow functional decline.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>How does physical therapy help people with scoliosis?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Physiotherapy is an essential tool in the non-invasive treatment of scoliosis. Through a personalized program, the following goals are addressed: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Strengthen deep muscles<\/strong>, especially of the trunk and back<br\/><\/li>\n\n\n\n<li><strong>Improve postural awareness<\/strong>, correcting habits that aggravate the curve<br\/><\/li>\n\n\n\n<li><strong>Increase joint mobility<\/strong>, reducing stiffness and facilitating movement<br\/><\/li>\n\n\n\n<li><strong>Relieve muscle pain<\/strong> and prevent contractures<br\/><\/li>\n\n\n\n<li><strong>Apply specific techniques<\/strong>, such as the Schroth method, RPG (Global Postural Re-education), guided stretching, or therapeutic Pilates exercises.<br\/><\/li>\n\n\n\n<li><strong>Avoid compensatory movements in other areas of the body<\/strong>, such as the hips, shoulders, or neck.<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In addition, physiotherapy treatment helps improve respiratory function in cases where the curvature <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/scoliosis\/symptoms-causes\/syc-20350716\" target=\"_blank\" rel=\"noopener\">affects the thorax<\/a>, teaching more efficient breathing patterns.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>What exercises are safe for people with scoliosis?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Adapted exercises are a fundamental part of therapeutic work. Some recommended movements in the treatment of scoliosis include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Gentle axial stretches to elongate the spine<br\/><\/li>\n\n\n\n<li>Core strengthening exercises without excessive load<br\/><\/li>\n\n\n\n<li>Rotational and controlled elongation movements<br\/><\/li>\n\n\n\n<li>Breathing exercises to expand the rib cage<br\/><\/li>\n\n\n\n<li>Adapted Pilates and working on unstable bases to improve balance<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">It is essential that these exercises be guided by a professional to avoid movements that worsen the curvature or generate unwanted compensations.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Can scoliosis be prevented?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">In many cases, <strong>scoliosis <\/strong>cannot be completely prevented, especially when it is idiopathic or congenital. However, it is possible to reduce its impact and prevent its progression by: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Postural review in childhood and adolescence<br\/><\/li>\n\n\n\n<li>Postural hygiene education from an early age<br\/><\/li>\n\n\n\n<li>Regular physical activity that strengthens the postural muscles<br\/><\/li>\n\n\n\n<li>Early treatment if visible signs appear<br\/><\/li>\n\n\n\n<li>Preventive physiotherapy in cases of risk<br\/><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">The key is to detect early and act with a professional and personalized approach.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>At Therapeia we help you treat scoliosis in a comprehensive way<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/therapeiafisioterapia.com\/en\/\">Therape\u00eda Physiotherapy and Movement<\/a>, we address <strong>scoliosis <\/strong>from a functional, therapeutic, and personalized perspective. Our team conducts a thorough evaluation to determine the type of curve, its impact on the body, and design a specific treatment plan that combines therapeutic exercise, postural re-education, and manual techniques. <\/p>\n\n<p class=\"wp-block-paragraph\">We focus on relieving pain, improving mobility, and helping you reconnect with your body through knowledge and professional support. Whether you&#8217;re looking to prevent the progression of mild scoliosis or manage a more advanced curve, at Therape\u00eda we give you the tools to live with greater balance and well-being. <\/p>\n\n<p class=\"wp-block-paragraph\">If you need guidance or support in managing your scoliosis, schedule an evaluation with us. We&#8217;re here to help you move better, feel better, and live better. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scoliosis is a condition in which the spine curves abnormally to the side, forming an &#8220;S&#8221; or &#8220;C&#8221; shape. This curvature can be mild and barely noticeable or, conversely, quite pronounced, affecting not only posture but also breathing, balance, and overall well-being. Although it is often associated with childhood or adolescence, it can also develop [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy"],"_links":{"self":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":3,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3106\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/posts\/3106\/revisions\/3185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/categories?post=3106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/tags?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}