{"id":2774,"date":"2025-05-10T09:42:43","date_gmt":"2025-05-10T07:42:43","guid":{"rendered":"https:\/\/therapeiafisioterapia.com\/blog\/"},"modified":"2026-05-18T12:50:02","modified_gmt":"2026-05-18T10:50:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/therapeiafisioterapia.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2774\" class=\"elementor elementor-2774 elementor-73\" 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class=\"aux-modern-heading-description\"><p>Our goal is to make movement your best medicine, offering you rigorous information and practical advice for your day to day in Gines.<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"aux-parallax-section elementor-element elementor-element-08cf878 e-flex e-con-boxed e-con e-parent\" data-id=\"08cf878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb11bf elementor-widget__width-initial elementor-widget-tablet__width-inherit aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_recent_posts\" data-id=\"7fb11bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" 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class=\"widget-container aux-ajax-type-scroll aux-widget-recent-posts aux-parent-au1630e81f\"><div data-element-id=\"au1630e81f\" class=\"aux-match-height aux-row aux-de-col3 aux-tb-col2 aux-mb-col1 aux-total-12 aux-no-meta aux-ajax-view  \"><div class=\"aux-col aux-ajax-item post-3145\">\n                        <article class=\"post column-entry post-3145 type-post status-publish format-standard has-post-thumbnail hentry category-sports-physiotherapy tag-injury-prevention tag-padel tag-traumatology\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-637x318.jpg\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-3144 \" alt=\"Padel\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-150x75.jpg 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-300x150.jpg 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-768x384.jpg 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-1024x512.jpg 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-637x318.jpg 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-1490x745.jpg 1490w\" data-ratio=\"2\" data-original-w=\"1500\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\">\n                                            Padel Injury Prevention: Why Your Body Needs&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\">\n                                            <time datetime=\"2026-06-15T10:00:00+02:00\" title=\"2026-06-15T10:00:00+02:00\" >June 15, 2026<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3141\">\n                        <article class=\"post column-entry post-3141 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy category-ergonomics category-occupational-health tag-cervical-physiotherapy tag-teleworking tag-wellness\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/05\/physiotherapy\/tech-neck\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-637x318.jpg\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-3140 \" alt=\"Neck pain\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-150x75.jpg 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-300x150.jpg 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-768x384.jpg 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-1024x512.jpg 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-637x318.jpg 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Tech-Neck3-1490x745.jpg 1490w\" data-ratio=\"2\" data-original-w=\"1500\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/05\/physiotherapy\/tech-neck\/\">\n                                            Tech-Neck Syndrome: How teleworking is affecting your&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/05\/physiotherapy\/tech-neck\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/05\/physiotherapy\/tech-neck\/\">\n                                            <time datetime=\"2026-05-15T10:00:00+02:00\" title=\"2026-05-15T10:00:00+02:00\" >May 15, 2026<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3147\">\n                        <article class=\"post column-entry post-3147 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/12\/physiotherapy\/knee-injuries\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2761 \" alt=\"Effective Treatments for Knee Injuries\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Tratamientos-efectivos-para-lesiones-de-rodilla-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/12\/physiotherapy\/knee-injuries\/\">\n                                            Knee Injuries: Causes, Prevention, and Recovery                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/12\/physiotherapy\/knee-injuries\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/12\/physiotherapy\/knee-injuries\/\">\n                                            <time datetime=\"2025-12-01T01:14:02+02:00\" title=\"2025-12-01T01:14:02+02:00\" >December 1, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3136\">\n                        <article class=\"post column-entry post-3136 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/meniscus-injuries\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2762 \" alt=\"Rehabilitation Exercises for Meniscus Injuries\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-rehabilitacion-para-lesiones-de-menisco-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/meniscus-injuries\/\">\n                                            Meniscus Injuries: How to Identify and Treat&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/meniscus-injuries\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/meniscus-injuries\/\">\n                                            <time datetime=\"2025-11-07T01:08:13+02:00\" title=\"2025-11-07T01:08:13+02:00\" >November 7, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3131\">\n                        <article class=\"post column-entry post-3131 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/muscle-strengthening\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2763 \" alt=\"Benefits of muscle strengthening on physical health\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/muscle-strengthening\/\">\n                                            Muscle strengthening for an active and healthy&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/muscle-strengthening\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/11\/physiotherapy\/muscle-strengthening\/\">\n                                            <time datetime=\"2025-11-01T01:11:21+02:00\" title=\"2025-11-01T01:11:21+02:00\" >November 1, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3128\">\n                        <article class=\"post column-entry post-3128 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/physiotherapy-in-seville\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2764 \" alt=\"Physiotherapy Therapeia Seville\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/01\/fisioterapia-therapeia-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/physiotherapy-in-seville\/\">\n                                            Physiotherapy in Seville: improve your health and&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/physiotherapy-in-seville\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/physiotherapy-in-seville\/\">\n                                            <time datetime=\"2025-10-17T01:02:48+02:00\" title=\"2025-10-17T01:02:48+02:00\" >October 17, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3119\">\n                        <article class=\"post column-entry post-3119 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/back-muscle-strain-how-to-relieve-pain\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2765 \" alt=\"Solutions for back contracture pain\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/back-muscle-strain-how-to-relieve-pain\/\">\n                                            Back contracture: how to relieve pain and&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/back-muscle-strain-how-to-relieve-pain\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/10\/physiotherapy\/back-muscle-strain-how-to-relieve-pain\/\">\n                                            <time datetime=\"2025-10-02T01:05:50+02:00\" title=\"2025-10-02T01:05:50+02:00\" >October 2, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3116\">\n                        <article class=\"post column-entry post-3116 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/neck-pain-origins-and-prevention\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2766 \" alt=\"Physical Therapy Exercises for Neck Pain\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/neck-pain-origins-and-prevention\/\">\n                                            Neck pain: know its origins and how&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/neck-pain-origins-and-prevention\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/neck-pain-origins-and-prevention\/\">\n                                            <time datetime=\"2025-09-15T00:57:58+02:00\" title=\"2025-09-15T00:57:58+02:00\" >September 15, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3112\">\n                        <article class=\"post column-entry post-3112 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/kinesiology\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2767 \" alt=\"Kinesiology session with personalized exercises\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-kinesiologia-con-ejercicios-personalizados-1270x635.webp 1270w\" data-ratio=\"2\" data-original-w=\"1280\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/kinesiology\/\">\n                                            Kinesiology: movement, health and body balance                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/kinesiology\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/kinesiology\/\">\n                                            <time datetime=\"2025-09-05T00:55:31+02:00\" title=\"2025-09-05T00:55:31+02:00\" >September 5, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3110\">\n                        <article class=\"post column-entry post-3110 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/dolor-lumbar-causas\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2768 \" alt=\"Guided exercise to relieve low back pain\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicio-guiado-para-aliviar-dolor-lumbar-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/dolor-lumbar-causas\/\">\n                                            Low back pain: why it appears, symptoms&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/dolor-lumbar-causas\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/dolor-lumbar-causas\/\">\n                                            <time datetime=\"2025-09-05T00:53:15+02:00\" title=\"2025-09-05T00:53:15+02:00\" >September 5, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3108\">\n                        <article class=\"post column-entry post-3108 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/osteoarthritis-recognize-treat-prevent\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2769 \" alt=\"Physiotherapy session for osteoarthritis in the knee\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Sesion-de-fisioterapia-para-artrosis-en-rodilla-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/osteoarthritis-recognize-treat-prevent\/\">\n                                            Osteoarthritis: how to recognize, treat and prevent&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/osteoarthritis-recognize-treat-prevent\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/09\/physiotherapy\/osteoarthritis-recognize-treat-prevent\/\">\n                                            <time datetime=\"2025-09-05T00:50:51+02:00\" title=\"2025-09-05T00:50:51+02:00\" >September 5, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                                                                                        <\/div>\n                            \n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3106\">\n                        <article class=\"post column-entry post-3106 type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/08\/physiotherapy\/scoliosis-pain\/\"><img decoding=\"async\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-637x318.webp\" class=\"aux-attachment aux-featured-image attachment-636.66666666667x318.33333333333 aux-attachment-id-2770 \" alt=\"Guided Exercises to Treat Scoliosis\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-150x75.webp 150w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-300x150.webp 300w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-768x384.webp 768w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-1024x512.webp 1024w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-637x318.webp 637w,https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-guiados-para-tratar-la-escoliosis-scaled-1-2550x1275.webp 2550w\" data-ratio=\"2\" data-original-w=\"2560\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,637px\" title=\"\"><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/08\/physiotherapy\/scoliosis-pain\/\">\n                                            Scoliosis: what to do when the pain&hellip;                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/therapeiafisioterapia.com\/en\/2025\/08\/physiotherapy\/scoliosis-pain\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                              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