{"id":2774,"date":"2025-05-10T09:42:43","date_gmt":"2025-05-10T07:42:43","guid":{"rendered":"https:\/\/therapeiafisioterapia.com\/blog\/"},"modified":"2026-11-12T20:33:34","modified_gmt":"2026-11-12T18:33:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/therapeiafisioterapia.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2774\" class=\"elementor elementor-2774 elementor-73\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89e0e03 tb-hero e-flex e-con-boxed e-con e-parent\" data-id=\"89e0e03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1697 tb-kicker elementor-widget elementor-widget-heading\" data-id=\"20b1697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Therape\u00eda Blog<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8881bec tb-title tb-h1 elementor-widget elementor-widget-heading\" data-id=\"8881bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physiotherapy, movement and health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac13ea tb-lead elementor-widget elementor-widget-text-editor\" data-id=\"aac13ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our goal is to make movement your best medicine, offering you rigorous information and practical advice for your day-to-day life in Gines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a109d tb-search elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"82a109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/therapeiafisioterapia.com\/en\/\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-82a109d\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-82a109d\" placeholder=\"Search the blog\u2026\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t<input type='hidden' name='lang' value='en' \/>\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e15827 e-flex e-con-boxed e-con e-parent\" data-id=\"8e15827\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31879a2 tb-kicker elementor-widget elementor-widget-heading\" data-id=\"31879a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Latest from the blog<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc1539 elementor-grid-1 elementor-grid-tablet-1 elementor-posts__hover-none tb-posts tb-featured elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"cdc1539\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3947 post type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy-techniques category-physiotherapy tag-exercise-therapy tag-muscle-pain\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/11\/physiotherapy-techniques\/fibromyalgia-physiotherapy\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1140\" alt=\"electr\u00f3lisis percut\u00e1nea\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-1024x1024.jpg 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-150x150.jpg 150w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Physiotherapy techniques<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/11\/physiotherapy-techniques\/fibromyalgia-physiotherapy\/\">\n\t\t\t\tFibromyalgia: how physiotherapy can help\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fibromyalgia causes widespread pain, fatigue and poor sleep. We explain what we know about it today and how physiotherapy and exercise improve quality of life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/11\/physiotherapy-techniques\/fibromyalgia-physiotherapy\/\" aria-label=\"Read more about Fibromyalgia: how physiotherapy can help\" tabindex=\"-1\">\n\t\t\tRead article\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 November 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd2e376 e-flex e-con-boxed e-con e-parent\" data-id=\"bd2e376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9f5bd tb-kicker elementor-widget elementor-widget-heading\" data-id=\"0b9f5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">More articles<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f69f17 tb-title tb-h2 elementor-widget elementor-widget-heading\" data-id=\"3f69f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore all articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4363f0d elementor-posts__hover-none tb-posts elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"4363f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3044 post type-post status-publish format-standard has-post-thumbnail hentry category-physiotherapy category-pelvic-floor-womens-health tag-pelvic-floor-health tag-postpartum tag-sports-injuries\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/physiotherapy\/pelvic-floor\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/SueloPelvico1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3043\" alt=\"Pelvic Floor\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/SueloPelvico1-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/SueloPelvico1-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/SueloPelvico1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Physiotherapy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/physiotherapy\/pelvic-floor\/\">\n\t\t\t\tPelvic floor and high-impact sport: is leaking urine during exercise normal?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is it normal to experience urinary incontinence while doing CrossFit or running? Discover why it happens and how pelvic floor physiotherapy at<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/physiotherapy\/pelvic-floor\/\" aria-label=\"Read more about Pelvic floor and high-impact sport: is leaking urine during exercise normal?\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 October 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3943 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-and-prevention category-physiotherapy tag-exercise-therapy tag-older-adults\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/exercise-and-prevention\/osteoporosis-exercise\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1099\" alt=\"Beneficios del fortalecimiento muscular en la salud f\u00edsica\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-768x768.webp 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-300x300.webp 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-1024x1024.webp 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise and prevention<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/exercise-and-prevention\/osteoporosis-exercise\/\">\n\t\t\t\tOsteoporosis: the exercise that strengthens your bones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Osteoporosis has no symptoms until a fracture happens. We explain which exercise helps strengthen bones and prevent falls.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/10\/exercise-and-prevention\/osteoporosis-exercise\/\" aria-label=\"Read more about Osteoporosis: the exercise that strengthens your bones\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 October 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3048 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-physiotherapy category-exercise-and-prevention category-injuries-and-rehabilitation tag-crossfit tag-shoulder tag-sports-injuries\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/sports-physiotherapy\/crossfit\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3047\" alt=\"Crossfit\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sports physiotherapy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/sports-physiotherapy\/crossfit\/\">\n\t\t\t\tCrossFit shoulder: how to overcome impingement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Does your shoulder hurt when you do snatches or pull-ups? Discover what subacromial impingement is in CrossFit, how to prevent it, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/sports-physiotherapy\/crossfit\/\" aria-label=\"Read more about CrossFit shoulder: how to overcome impingement\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 September 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3939 post type-post status-publish format-standard has-post-thumbnail hentry category-back-and-spine category-physiotherapy tag-back-pain tag-posture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/back-and-spine\/school-backpacks-children-back\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1088\" alt=\"Ejercicios de fisioterapia para dolor cervical\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-768x768.webp 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-300x300.webp 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-1024x1024.webp 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Back and spine<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/back-and-spine\/school-backpacks-children-back\/\">\n\t\t\t\tBack to school: backpacks, posture and children\u2019s backs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How heavy should your child\u2019s backpack be? Are wheeled bags better? Physiotherapy tips to look after children\u2019s backs when school starts.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/09\/back-and-spine\/school-backpacks-children-back\/\" aria-label=\"Read more about Back to school: backpacks, posture and children\u2019s backs\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 September 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3086 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-physiotherapy category-injuries-and-rehabilitation tag-knee tag-running tag-sports-injuries\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/sports-physiotherapy\/trail-running\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Trail1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3085\" alt=\"Trail\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Trail1-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Trail1-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Trail1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sports physiotherapy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/sports-physiotherapy\/trail-running\/\">\n\t\t\t\tTrail running and hiking: get your knees ready for the mountains\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you suffer from knee pain when descending mountains? Discover how trail running affects your joints and how physiotherapy at Therape\u00eda helps<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/sports-physiotherapy\/trail-running\/\" aria-label=\"Read more about Trail running and hiking: get your knees ready for the mountains\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 August 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3935 post type-post status-publish format-standard has-post-thumbnail hentry category-back-and-spine category-physiotherapy tag-back-pain tag-posture\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/back-and-spine\/back-pain-on-holiday\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1093\" alt=\"Soluciones para el dolor por contractura espalda\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-768x768.webp 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-300x300.webp 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-1024x1024.webp 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Soluciones-para-el-dolor-por-contractura-espalda-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Back and spine<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/back-and-spine\/back-pain-on-holiday\/\">\n\t\t\t\tBack pain on holiday: cars, suitcases and mattresses\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Long car journeys, heavy suitcases and beds that are not your own: here is how to look after your back during the summer holidays.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/08\/back-and-spine\/back-pain-on-holiday\/\" aria-label=\"Read more about Back pain on holiday: cars, suitcases and mattresses\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 August 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3090 post type-post status-publish format-standard has-post-thumbnail hentry category-ergonomics category-exercise-and-prevention category-physiotherapy tag-back-pain tag-foot-strike tag-running\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/ergonomics\/foot-strike-back-pain\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Pisada1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3089\" alt=\"Footprint\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Pisada1-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Pisada1-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Pisada1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ergonomics and occupational health<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/ergonomics\/foot-strike-back-pain\/\">\n\t\t\t\tYour foot strike and your spine: does back pain start in your feet?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that lower back pain can originate in your feet? Discover the relationship between your gait and your spine, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/ergonomics\/foot-strike-back-pain\/\" aria-label=\"Read more about Your foot strike and your spine: does back pain start in your feet?\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 July 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3931 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-and-prevention category-physiotherapy tag-exercise-therapy tag-running\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/exercise-and-prevention\/exercising-in-the-heat\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/11\/pexels-chevanon-317157-scaled-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1188\" alt=\"Fortalecimiento muscular\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/11\/pexels-chevanon-317157-scaled-1-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/11\/pexels-chevanon-317157-scaled-1-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/11\/pexels-chevanon-317157-scaled-1-1024x1024.jpg 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/11\/pexels-chevanon-317157-scaled-1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise and prevention<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/exercise-and-prevention\/exercising-in-the-heat\/\">\n\t\t\t\tExercising in the heat in Seville: how to train safely in summer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Summer in the Aljarafe is hot. Here are the keys to keep training in the heat without putting your health or performance at risk.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/07\/exercise-and-prevention\/exercising-in-the-heat\/\" aria-label=\"Read more about Exercising in the heat in Seville: how to train safely in summer\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 July 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3145 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-physiotherapy category-injuries-and-rehabilitation tag-padel tag-shoulder tag-sports-injuries\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3144\" alt=\"Padel\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-768x768.jpg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-300x300.jpg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Padel3-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sports physiotherapy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\">\n\t\t\t\tPadel injury prevention: what your body really needs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Padel has gone from being a niche sport to a social phenomenon. Its dynamism, social component, and rapid learning curve make it<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/therapeiafisioterapia.com\/en\/2026\/06\/sports-physiotherapy\/padel\/\" aria-label=\"Read more about Padel injury prevention: what your body really needs\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 June 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u2190 Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/page\/2\/\">Next \u2192<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe61f3f e-flex e-con-boxed e-con e-parent\" data-id=\"fe61f3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9395ec5 tb-kicker elementor-widget elementor-widget-heading\" data-id=\"9395ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Topics<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8360997 tb-title tb-h2 elementor-widget elementor-widget-heading\" data-id=\"8360997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Browse by category<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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no-repeat}.rb-cat::before{content:\"\";position:absolute;inset:0;background:linear-gradient(rgba(20,40,38,0) 25%,rgba(20,40,38,.82) 100%);transition:background .35s;z-index:1}.rb-cat:hover::before{background:linear-gradient(rgba(57,127,116,.25) 0%,rgba(20,40,38,.88) 100%)}.rb-cat>span{position:relative;z-index:2;font-family:\"Open Sans\",sans-serif;color:#fff}.rb-cat__count{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#bfe4dd!important}.rb-cat__name{font-size:23px;font-weight:700;line-height:1.2}.rb-cat__more{font-size:14px;font-weight:600;opacity:.85;transition:opacity .3s,letter-spacing .3s}.rb-cat:hover .rb-cat__more{opacity:1;letter-spacing:.02em}@media(max-width:1024px){.rb-cats{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:767px){.rb-cats{grid-template-columns:1fr;gap:16px}.rb-cat{min-height:220px}}<\/style><div class=\"rb-cats\" style=\"--rb-cols:4\"><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/physiotherapy\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-1024x1024.jpg)\"><span class=\"rb-cat__count\">37 articles<\/span><span class=\"rb-cat__name\">Physiotherapy<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/injuries-and-rehabilitation\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-1000x1024.jpg)\"><span class=\"rb-cat__count\">11 articles<\/span><span class=\"rb-cat__name\">Injuries and rehabilitation<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/exercise-and-prevention\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Beneficios-del-fortalecimiento-muscular-en-la-salud-fisica-scaled-1-1024x1024.webp)\"><span class=\"rb-cat__count\">11 articles<\/span><span class=\"rb-cat__name\">Exercise and prevention<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/back-and-spine\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/Ejercicios-de-fisioterapia-para-dolor-cervical-scaled-1-1024x1024.webp)\"><span class=\"rb-cat__count\">10 articles<\/span><span class=\"rb-cat__name\">Back and spine<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/sports-physiotherapy\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Crossfit1-1000x1024.jpg)\"><span class=\"rb-cat__count\">7 articles<\/span><span class=\"rb-cat__name\">Sports physiotherapy<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/physiotherapy-techniques\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2025\/04\/pexels-yankrukov-5794024-1024x1024.jpg)\"><span class=\"rb-cat__count\">6 articles<\/span><span class=\"rb-cat__name\">Physiotherapy techniques<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/ergonomics\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/Pisada1-1024x1001.jpg)\"><span class=\"rb-cat__count\">5 articles<\/span><span class=\"rb-cat__name\">Ergonomics and occupational health<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><a class=\"rb-cat\" href=\"https:\/\/therapeiafisioterapia.com\/en\/category\/pelvic-floor-womens-health\/\" style=\"--rb-cat-img:url(https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/SueloPelvico1-1024x1000.jpg)\"><span class=\"rb-cat__count\">3 articles<\/span><span class=\"rb-cat__name\">Pelvic floor and women\u2019s health<\/span><span class=\"rb-cat__more\">See articles \u2192<\/span><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9668cac e-flex e-con-boxed e-con e-parent\" data-id=\"9668cac\" data-element_type=\"container\" data-e-type=\"container\" id=\"about-us\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29d098d e-con-full e-flex e-con e-child\" data-id=\"29d098d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df62a4 tb-kicker elementor-widget elementor-widget-heading\" data-id=\"3df62a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">About us<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7de42 tb-title tb-h2 elementor-widget elementor-widget-heading\" data-id=\"0d7de42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Close, personal physiotherapy in the heart of the Aljarafe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a55f98 tb-lead elementor-widget elementor-widget-text-editor\" data-id=\"6a55f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At Therape\u00eda Fisioterapia y Movimiento we believe movement is the best medicine. From our clinic in Gines we help people from across the Aljarafe and Seville move without pain again, with evidence-based treatment tailored to each person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423edb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"423edb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A full assessment from your first session<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individualised treatment and exercise therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physiotherapy, Pilates, functional training and nutrition in one place<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In Gines, just minutes from Seville<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e4b3f elementor-widget elementor-widget-button\" data-id=\"61e4b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet the team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ee176 e-con-full e-flex e-con e-child\" data-id=\"f5ee176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c23302 elementor-widget elementor-widget-image\" data-id=\"2c23302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/IMG_6039-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-412\" alt=\"\" srcset=\"https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/IMG_6039-1024x1024.jpeg 1024w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/IMG_6039-300x300.jpeg 300w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/IMG_6039-150x150.jpeg 150w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/IMG_6039-768x768.jpeg 768w, https:\/\/therapeiafisioterapia.com\/wp-content\/uploads\/2026\/04\/elementor\/thumbs\/IMG_6039-rm32lc9kht5u4l8yu60fmo8wpo6ms4tw6az2h1ellc.jpeg 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Therape\u00eda Blog Physiotherapy, movement and health Our goal is to make movement your best medicine, offering you rigorous information and practical advice for your day-to-day life in Gines. Latest from the blog More articles Explore all articles Topics Browse by category Quickly find articles on the topics you care about. About us Close, personal physiotherapy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2774","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/comments?post=2774"}],"version-history":[{"count":15,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/revisions"}],"predecessor-version":[{"id":4147,"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/pages\/2774\/revisions\/4147"}],"wp:attachment":[{"href":"https:\/\/therapeiafisioterapia.com\/en\/wp-json\/wp\/v2\/media?parent=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}